Links
ADAA (Anxiety and Depression Association of America)
National organization that provides support, information and resources for those with depression and anxiety.
DBSA (Depression Bipolar Support Alliance)
Organization that provides information and peer support for those with Depression and Bipolar Disorder. You can find local peer support groups by searching their online site.
NAMI (National Alliance of Mental Illness)
Provides information about mental illness and support for families. You can find a local group by searching their online site.
NIMH (National Institute of Mental Health)
Government funded institute to study mental illness. Offers information about mental illness.
Apps
Moodtrack Diary: Private Mood Tracker & Mood Tracking Journal ($0.99)
Personal Mood Chart Journal (free)
Worry Watch-Anxiety Journal ($1.99)
Relax Melodies HD (Free)
Stop, Breathe & Think: Meditation tailored to your emotions (Free)
Take a Break! Guided Meditations for Stress Relief (Free)
Outside the Lines Counseling
410-245-9722